Weigh In record (no journal entry) for 29 January 2022
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87.4 kg
Lost so far: 2.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1211 kcal
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Fat: 57.36g | Prot: 25.26g | Carbs: 145.47g.
Lunch: Coffee with Milk and Sugar, Lemon Turnover or Dumpling. Dinner: Butter (Salted) , Asda 2 Boiled Eggs, Genius Tiger Bloomer. Snacks/Other: Rowntree's Fruit Pastilles (Tube), Aldi Hot Chocolate Light, Aldi Hot Chocolate Light. more...
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Losing 0.6 kg a Week
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