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Jadi juga akhirnya tools biar bisa selalu on track sama progress sendiri. Masukin data keluar deh ekspektasi hasilnya 🔥
View Diet Calendar, 29 January 2022:
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2046 kcal
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Fat: 69.70g | Prot: 47.37g | Carbs: 265.31g.
Breakfast: Janji Jiwa Kopi Susu Regular, Telur, Indomie Mi Goreng. Dinner: Saus Sambal , Kecap Manis, Mie Ayam, Bakso Daging Sapi. Snacks/Other: Delfi Twister Minis Choco, Ultra Jaya Ultra Sari Kacang Ijo, Kopi Espresso, Kopi Susu Keluarga (KSK), Selai Strawberry, Croissant, Cadbury Dairy Milk Chocholate. more...
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2358 kcal
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Exercise:
Showering - 30 minutes, Sitting - 1 hour and 20 minutes, Apple Health - 22 hours and 10 minutes. more...
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 Comments
Ini pakai aplikasi apa ka?
30 Jan 22 by member: rhinnaf
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Rhinnaf : aku bikin sendiri kak excelnya dan narik data data dari bbrp sumber
30 Jan 22 by member: alwaysfeelbetter
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20 Feb 22 by member: Srikandieff02
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@Srikandieff02: aku bikin sendiri kak excelnya dan narik data data dari bbrp sumber
20 Feb 22 by member: alwaysfeelbetter
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alwaysfeelbetter's Weight History
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