Weigh In record (no journal entry) for 29 January 2022
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183.3 kg
Lost so far: 26.3 kg.
Still to go: 83.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1380 kcal
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Fat: 75.39g | Prot: 105.94g | Carbs: 70.96g.
Breakfast: Milbona Gouda Jung, Milbona High Protein Quark-Creme Erdbeere, Milch 1,5%, TiP Süßstoff Tabletten , Kaffee (Instant-Pulver), Gekochtes Ei, Weizenbrot, Mortadella, Pilze. Dinner: Multipower 30% Protein , Stadtbäckerei Junge Junge Bowl, Wiesenhof Bruzzler Original, Chinakohl (Bok-Choy, Pak-Choi). more...
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Gaining 2.5 kg a Week
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