Weigh In record (no journal entry) for 13 October 2014
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1774 kcal
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Fat: 55.57g | Prot: 80.73g | Carbs: 254.95g.
Breakfast: High Protein Banana Smoothie (20 oz), Water (Bottled). Lunch: Coleslaw, Snapper (Fish) (Mixed Species). Snacks/Other: Rhode Island Seafood Chowder, Oatmeal Chocolate Chip Cookies, Coco-Cola Classic (12 oz), Ice Cream Sandwhich. more...
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2700 kcal
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Exercise:
Housework - 4 hours, Sleeping - 7 hours, Driving - 1 hour, Resting - 8 hours, Sitting - 4 hours. more...
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Losing 0.0 kg a Week
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trouble101's Weight History
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