Weigh In record (no journal entry) for 29 January 2022
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79.6 kg
Lost so far: 31.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2511 kcal
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Fat: 41.39g | Prot: 176.64g | Carbs: 359.96g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Parmigiano (Grattugiato), Sugo di Pomodoro, Giusto Cappelletti di Carne. Dinner: Pere, Patata Bollita, Carote, Petto di Pollo, Carne. Snacks/Other: senza Pensieri Biscobar Fondente, Kiwi, Arance, Hero Marmellata Light Pesche, Fruttil Fruttosio, Fage Yogurt Greco Total 0%, Fruttil Fruttosio, Vincenzi Savoiardi senza Glutine, Bulk Powders Pure Whey Protein Vanilla, Fage Yogurt Greco Total 0%, Carote, Crispo Confetti Ciocopassion. more...
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Losing 4.2 kg a Week
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