yilmaz.aylin.md's Journal, 29 Jan 22

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Weigh In record (no journal entry) for 29 January 2022

57.2 kg Lost so far: 0.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2022:

1110 kcal

Fat: 77.48g | Prot: 64.58g | Carbs: 42.80g. Breakfast: Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Yayla-Türk Biberli Hindi Göğüs Füme, Yeşil Çay, Siyah Zeytin, Çırpılmış Yumurta, Çökelek. Lunch: Cacık. Dinner: Cacık. Snacks/Other: Sırma Doğal Maden Suyu. more...

164 kcal

Exercise: Hiking - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 5.6 kg a Week

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yilmaz.aylin.md's Journal, 29 Jan 22

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