Weigh In record (no journal entry) for 29 January 2022
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69.4 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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659 kcal
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Fat: 15.36g | Prot: 37.60g | Carbs: 97.81g.
Breakfast: Aldi Bierschinken, Apfelsaft (in Dosen oder Flaschen), K-Classic Kassler Aufschnitt, Sesambrötchen, Mischkornbrot, Cocktailtomaten, Äpfel, Lätta Margarine. Lunch: Gemischter Salat mit Dressing, Apfelsinen, Sunwarrior Classic Plus Natural. more...
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Losing 2.8 kg a Week
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DanaWinkler's Weight History
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