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Brysiak
Journal
13 Oct 14
Brysiak's Journal, 13 Oct 14
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Weigh In record (no journal entry) for 13 October 2014
60.6 kg
Lost so far:
2.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2014:
1066 kcal
Fat: 46.76g | Prot: 74.91g | Carbs: 89.78g.
Breakfast:
Pomidory, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu.
Lunch:
Banan, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu.
Dinner:
McDonald's Sos 1000 Wysp, McDonald's Sałatka (Mała), McDonald's Big Mac.
more...
2079 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Desk Work - 8 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Brysiak's Weight History
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