Brysiak's Journal, 13 Oct 14

Brysiak's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2014

60.6 kg Lost so far: 2.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2014:

1066 kcal

Fat: 46.76g | Prot: 74.91g | Carbs: 89.78g. Breakfast: Pomidory, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. Lunch: Banan, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. Dinner: McDonald's Sos 1000 Wysp, McDonald's Sałatka (Mała), McDonald's Big Mac. more...

2079 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Desk Work - 8 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Brysiak's Weight History

View Complete History

Brysiak's Journal, 13 Oct 14

Submit a Comment

Brysiak's Weight History