Weigh In record (no journal entry) for 13 October 2014
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56.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1394 kcal
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Fat: 24.85g | Prot: 105.47g | Carbs: 193.52g.
Breakfast: Lotus Speculoos, Oeuf (Entier), Weight Watchers Pain de Mie Complet sans Croûte, Monoprix Lait Demi Écrémé, Poires. Lunch: Pamplemousse (Rose et Rouge), Marque Repère Huile de Tournesol, Auchan Fromage Blanc 0%, Épinard, Pâtes (Cuites), Blanc de Poulet (Peau Pas Mangée). Dinner: Clémentines, Auchan Fromage Blanc 0%, Tomates, Petits Pois Cuits (en Conserve), Autour du Riz Riz Thaï Rouge Complet, Dia Filets de Merlu Blanc Surgelés. Snacks/Other: Bananes. more...
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2185 kcal
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Exercise:
zumba - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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celilousi's Weight History
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