Weigh In record (no journal entry) for 29 January 2022
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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569 kcal
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Fat: 13.79g | Prot: 15.44g | Carbs: 95.66g.
Breakfast: Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Erdbeermarmelade, Kaffee, Brot, Vollmilch. more...
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Losing 2.1 kg a Week
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