Weigh In record (no journal entry) for 29 January 2022
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72.8 kg
Lost so far: 3.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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525 kcal
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Fat: 21.73g | Prot: 62.68g | Carbs: 19.62g.
Breakfast: ВкусВилл Моцарелла для Пиццы, ВкусВилл Творог Пластовой Обезжиренный. Lunch: Мираторг Карибская Смесь Овощная , Русское Море Кета Запечённая. Dinner: ВкусВилл Кефир 1%. more...
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Losing 2.8 kg a Week
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