Weigh In record (no journal entry) for 29 January 2022
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76.1 kg
Lost so far: 2.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1600 kcal
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Fat: 56.45g | Prot: 136.67g | Carbs: 128.34g.
Breakfast: Kinder Kinderriegel, Äpfel, Harry Eiweißbrot, Gekochtes Ei, Bernard Matthews Geflügel-Bifteki , Kaufland Milchbrötchen. Lunch: ESN Designer Whey Protein - Vanilla Ice Cream, Seitenbacher Protein-Riegel. Dinner: Salakis Feta Light, Kartoffeln, Magerquark. more...
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Losing 0.2 kg a Week
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