Weigh In record (no journal entry) for 29 January 2022
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84.7 kg
Lost so far: 17.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1080 kcal
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Fat: 57.25g | Prot: 57.60g | Carbs: 76.35g.
Breakfast: Kuchnia Staropolska Bigos z Kiełbasą , Vitanella Baton Protein 27%, SM Ryki Ser Rycki Edam, Bułka Pszenna, Jajko, Biedronka Ciecierzyca, Vital Fresh Szpinak Baby, Mutti Polpa Pomidorowa. more...
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Losing 0.4 kg a Week
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