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Sannikka74
Journal
29 Jan 22
Sannikka74's Journal, 29 Jan 22
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Weigh In record (no journal entry) for 29 January 2022
87.9 kg
Lost so far:
14.5 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2022:
1507 kcal
Fat: 107.24g | Prot: 79.93g | Carbs: 52.77g.
Breakfast:
Pakkasmarja Mustikka, Kotimaista Maustamaton Jogurtti, Ketosämpylä.
Lunch:
Kavli Aioli, Atria Sika-Nauta Jauheliha 23%.
Dinner:
Kotimaista Edam, Flora Flora & Voi Maukas Merisuola, Oululainen Hapankorppu.
Snacks/Other:
Kotimaista Suomalainen Punajuuri.
more...
2270 kcal
Exercise:
Walking (slow) - 3/kph - 24 minutes, Cross Training - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Sannikka74's Weight History
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