tiko1811's Journal, 29 Jan 22

125.8
125.8 kg Lost so far: 4.5 kg.    Still to go: 56.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2022:
900 kcal Fat: 24.24g | Prot: 15.33g | Carbs: 162.33g.   Breakfast: სალათი, Herbal Tea, Myllyn Paras შვრიის ქატო. Lunch: White Rice (Long-Grain, Cooked) , Turkish Coffee, სალათი. Dinner: Orange, Apple. more...
Losing 1.4 kg a Week

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tiko1811's Weight History


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