Weigh In record (no journal entry) for 29 January 2022
|
83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1860 kcal
|
Fat: 72.71g | Prot: 76.64g | Carbs: 199.81g.
Breakfast: Daging Sapi, Udang Kukus atau Rebus, Santan, Tempe Goreng, Tahu Goreng, Nasi Putih. Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sawi Putih, Telur Rebus, Padamu Bihun Jagung. Snacks/Other: Cappuccino. more...
|
|
2170 kcal
|
Exercise:
Sleeping - 6 hours, Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 45 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cicinose's Weight History
|