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Wow! Finally some movement in the scales!
I have been dreading getting on the scale for the last 3 days, just praying that I lost at least a pound on this detox. 4 lbs! So excited! Also lost 2" around my belly.
Guess I will keep doing this detox healthy eating for the next 3 weeks!
Yay Me!
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81.7 kg
Lost so far: 4.4 kg.
Still to go: 20.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2014:
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1272 kcal
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Fat: 68.66g | Prot: 86.88g | Carbs: 96.17g.
Breakfast: Good Sense Raw Sunflower Seeds, Silk Pure Almond Milk - Unsweetened Vanilla, Spinach, Granny Smith Apples, Arbonne Vanilla Protien Shake Mix. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Arbonne Chocolate Protein Shake Mix, Strawberries, Almonds, Kale. Dinner: Avocado Chicken Salad. Snacks/Other: Vegetable Chips, Hannah Organic Classic Hommus Single, Almonds, Strawberries. more...
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2367 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Incline Trainer - 37 minutes, Resting - 23 hours and 3 minutes. more...
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Losing 1.9 kg a Week
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