Weigh In record (no journal entry) for 28 January 2022
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80.4 kg
Lost so far: 27.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1092 kcal
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Fat: 45.33g | Prot: 117.97g | Carbs: 48.57g.
Breakfast: Café com Leite Desnatado. Lunch: Alface, Bife de Fígado. Snacks/Other: Nestlé Requeijão Light, Walmart Queijo Mussarela, Alface, Frango Desfiado, Crepioca, Açúcar, Itambé Leite em Pó Integral Instantâneo. more...
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Losing 0.1 kg a Week
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Nathalysilvagomes's Weight History
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