Weigh In record (no journal entry) for 27 January 2022
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111.5 kg
Lost so far: 7.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1160 kcal
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Fat: 38.20g | Prot: 98.30g | Carbs: 115.60g.
Breakfast: Ovo Mexido, Pão Integral. Lunch: Alface, Camarão Fervido ou Cozido no Vapor, Grão-de-Bico Cozido, Pepino (Descascado). Afternoon Tea: Panqueca de banana simples. Tea: Maçã, La Violetera Castanhas do Pará, Verde Campo Iogurte Natural Whey Morango. more...
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steady weight
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laylasil's Weight History
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