Weigh In record (no journal entry) for 13 October 2014
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179.6 kg
Lost so far: 40.4 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1448 kcal
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Fat: 28.75g | Prot: 95.45g | Carbs: 215.92g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Apples. Lunch: Gatorade Propel Zero - Grape, Carrots (No Salt Added, Drained Solids, Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Kashi Chewy Granola Cherry Chocolate, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nice! Honey Roasted Almonds (Nice!), Edy's Outshine Fruit Bars - Lime, Laughing Cow Mini Babybel Light Original, Smarties Assorted Flavors Candy Rolls, Gatorade Propel Zero - Berry, Baby Carrots, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 3.2 kg a Week
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 Comments
Way to go so far!!! Nice progress!!!
13 Oct 14 by member: JDbowler
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clydebrown's Weight History
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