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DarkKnight73
Journal
28 Jan 22
DarkKnight73's Journal, 28 Jan 22
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Weigh In record (no journal entry) for 28 January 2022
120.7 kg
Lost so far:
15.4 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2022:
220 kcal
Fat: 8.00g | Prot: 20.00g | Carbs: 23.00g.
Snacks/Other:
Oh Yeah! One Bar - Maple Glazed Donut.
more...
1404 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
Losing 3.2 kg a Week
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DarkKnight73's Weight History
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