Weigh In record (no journal entry) for 28 January 2022
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1128 kcal
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Fat: 46.13g | Prot: 59.75g | Carbs: 121.62g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão Integral, Café com Leite e Açúcar, Tirol Queijo Prato. Lunch: Legumes Refogados, Carne do Peito de Frango (Assado, Cozido). Dinner: Mineirinho Pão de Queijo. Snacks/Other: Muffato Sanduiche Natural de Frango, Angeloni Sonho com Doce de Leite, Pão Francês sem Miolo, Extra Uva Rubi, Pitaya. more...
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Losing 2.3 kg a Week
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Rebeca@Cristina's Weight History
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