Weigh In record (no journal entry) for 28 January 2022
|
73.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1211 kcal
|
Fat: 45.49g | Prot: 64.06g | Carbs: 141.27g.
Breakfast: Azúcar, Café Colado, Queso Fresco, Tomates, Aguacate, San Jorge Galleta de Soda . Lunch: Arroz Blanco, Bistec de Res, Lentejas Cocidas. Dinner: Lentejas Cocidas. Snacks/Other: Leche Condensada, Field Galletas de Vainilla, Almendras. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolina4526's Weight History
|