Weigh In record (no journal entry) for 28 January 2022
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2236 kcal
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Fat: 71.72g | Prot: 110.88g | Carbs: 297.41g.
Breakfast: Haribo Dragibus , Café. Lunch: Pomme, Poires, Mandarine, Thé sans Sucre, Herta Tendre Noix Supérieur . Dinner: Herta Tendre Noix Supérieur , RichesMonts Raclette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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Losing 1.1 kg a Week
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