sonisealves's Journal, 28 Jan 22

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Weigh In record (no journal entry) for 28 January 2022

73.3 kg Lost so far: 25.9 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:

1035 kcal

Fat: 37.06g | Prot: 55.37g | Carbs: 122.12g. Breakfast: Brigadeiro de Colher, Mariza Canela em Pó , Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Carne de Panela, Arroz Branco (Cozido). Dinner: Peccin Trento Massimo Morango, Pão Caseiro. Snacks/Other: Pão Francês, Santa Rosa Queijo Mussarela (30g), Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

2417 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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