Weigh In record (no journal entry) for 27 January 2022
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75.1 kg
Lost so far: 29.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1653 kcal
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Fat: 61.67g | Prot: 82.67g | Carbs: 246.40g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Panago New York Deli Pizza. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Pistachios (Package), Fudgesicle Original Fudge Bars No Sugar Added. more...
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steady weight
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Ruby-Rube's Weight History
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