Weigh In record (no journal entry) for 28 January 2022
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72.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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423 kcal
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Fat: 18.06g | Prot: 43.55g | Carbs: 21.22g.
Lunch: Banana Nanica, Peito de Frango. Snacks/Other: Pêssego, Ovo. more...
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Losing 3.5 kg a Week
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