Weigh In record (no journal entry) for 28 January 2022
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88.6 kg
Lost so far: 19.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2716 kcal
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Fat: 69.05g | Prot: 75.68g | Carbs: 104.43g.
Breakfast: Egg, Egg White, Future Life High Protein Brown Bread. Lunch: Woolworths Chunky Steak Pie. Dinner: Hamburger on Bun, Greek Salad. Snacks/Other: Gin, Castle Lite (Bottle). more...
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Gaining 0.9 kg a Week
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