Weigh In record (no journal entry) for 28 January 2022
|
62.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1629 kcal
|
Fat: 99.82g | Prot: 111.67g | Carbs: 76.29g.
Breakfast: Essential Nutrition Xilitol, Abacate. Lunch: Azeite de Oliva Extra-Virgem, Tirolez Queijo Minas Frescal, Integralmedica Protein Crisp Bar Trufa de Maracujá , Almeida Prado Queijo Mozzarella de Búfala Bolinha, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Abacaxi, Caprilat Leite de Cabra Integral, Crioulo Requeijão Cremoso, Tirolez Queijo Minas Frescal, Mozzarella de Búfala, Sadia Presunto de Parma, Plus Vita Pão de Forma Integral sem Casca. Snacks/Other: Danone YoPRO 15G High Protein Doce de Leite. more...
|
|
2240 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juka Goulart's Weight History
|