Weigh In record (no journal entry) for 28 January 2022
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70.8 kg
Lost so far: 27.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1473 kcal
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Fat: 66.90g | Prot: 100.44g | Carbs: 119.86g.
Breakfast: Gepa Weiße Vanille Schokolade, Пятерочка Банан, Азбука Вкуса Зерна Граната, Jack Link's Beef Jerky Original. Lunch: Малина, Alpenfest Bauerngeselchtes, Milbona Der Leichte Käseaufschnitt, Холидей Болгарский Перец, Becel Omega 3 Pflanzenöl, Grafschafter Roggenmischbrot, Помидоры, Огурец (с Кожурой), Авокадо Авокадо, Lidl Blattsalat Rohkost Mix, Bofrost Lachsfilet. more...
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Gaining 0.7 kg a Week
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ssleepyhead42's Weight History
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