Weigh In record (no journal entry) for 28 January 2022
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121 kg
Lost so far: 4 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1916 kcal
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Fat: 65.26g | Prot: 147.42g | Carbs: 190.47g.
Breakfast: Lele Goreng, Pisang, Pisang, Energen Oat Milk. Lunch: Tahu Goreng, Tahu Goreng, Ikan Tongkol Goreng, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Telur Goreng, Ayam Goreng, Dada Ayam, Dada Ayam, Energen Oat Milk Mix Berries. more...
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Losing 3.1 kg a Week
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