Weigh In record (no journal entry) for 13 October 2014
|
103.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2014:
|
2411 kcal
|
Fat: 115.04g | Prot: 102.76g | Carbs: 236.77g.
Breakfast: Kellogg's Toppas, TiP H-Vollmilch 3,5%. Lunch: Rind-oder Fleischsoße, Gemüsepfanne, Gut & Günstig Backofen Rösti-Ecken, Cordon Bleu. Dinner: Camembert, Pizzabaguette, McDonald's Chicken McNuggets (6), Käse-Croissants. Snacks/Other: Gletscherkrone Müsli Riegel Schoko, Ja! Würfelzucker, Äpfel. more...
|
|
2822 kcal
|
Exercise:
Football (soccer) - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|