Weigh In record (no journal entry) for 13 October 2014
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98.4 kg
Lost so far: 8.2 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1062 kcal
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Fat: 13.98g | Prot: 29.76g | Carbs: 117.47g.
Breakfast: Pomme. Lunch: Baguette, Soupe (Poireaux/Potimarron/Pomme de Terre). Dinner: Leader Price Mimolette en Tranches, Leader Price Pain de Mie Complet, Leader Price Jambon Supérieur Découenné Dégraissé. Snacks/Other: Champagne, Brin de Jour Barre de Céréales Abricot, Chewing-Gum (sans Sucre). more...
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Losing 2.2 kg a Week
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