Weigh In record (no journal entry) for 13 October 2014
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74.7 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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2093 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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JesusIsLord777's Weight History
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