Weigh In record (no journal entry) for 28 January 2022
|
92.6 kg
Lost so far: 23.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
2723 kcal
|
Fat: 105.27g | Prot: 125.02g | Carbs: 308.13g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), BiotechUSA Vegan Protein, Dried Chia Seeds, Oats. Lunch: Finest Bakery (Aldi) Lebkucken Mit Marillenfruchtfüllung, Teletál Kapros tökfÅ‘zelék szejtánfasírttal. Dinner: Tesco Vegetarian Soya Strips, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Finest Bakery (Aldi) Dänischer Buttergebäck, Rice Up! Popped Brown Rice Chips - Hummus. Snacks/Other: Go on Vitamin - Coconut & Milk Chocolate, Teletál Olasz tészta, pestomártás, parmezán sajt, Private Selection Macarons. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BakosJuci's Weight History
|