Weigh In record (no journal entry) for 28 January 2022
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72 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2273 kcal
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Fat: 87.61g | Prot: 175.32g | Carbs: 179.82g.
Breakfast: Heidelbeeren, Alesto Walnusskerne Naturbelassen, Myprotein Impact Whey Protein (25g), GutBio Hafer-Drink, Gut & Günstig Speise Quark Magerstufe. Lunch: Aldi Bio Räucher-Tofu, Schafskäse, Perla Grüne Oliven, Philadelphia Liptauer Mild, Lidl Vollkorn Tortilla Wraps. Dinner: Trattoria Alfredo High Protein Pizza Spicy Jackfruit. Snacks/Other: DM Sportness Whey Protein, Ikea Lördagsgodis. more...
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Losing 0.7 kg a Week
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Sa.bine.90's Weight History
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