Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rittulja
Journal
25 Jan 22
rittulja's Journal, 25 Jan 22
rittulja's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 January 2022
73.8 kg
Lost so far:
3.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2022:
1172 kcal
Fat: 46.08g | Prot: 62.07g | Carbs: 127.10g.
Breakfast:
Кофе с Молоком, Кузя Кукурузные Палочки, Snickers Батончик.
Lunch:
Зеленая Стручковая Фасоль, Помидоры, Котлеты из Индейки на Пару.
Dinner:
Киви, ВкусВилл Творожная Запеканка.
Snacks/Other:
Своя Линия Ассорти Фруктово-Ореховое, BE-KIND Цельные Злаки Мед.
more...
2375 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 19 hours and 30 minutes, Sleeping - 3 hours and 30 minutes.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rittulja's Weight History
View Complete History