tiko1811's Journal, 28 Jan 22

126
126 kg Lost so far: 4.3 kg.    Still to go: 57 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:
861 kcal Fat: 13.82g | Prot: 22.64g | Carbs: 163.28g.   Breakfast: Plain Pancakes. Lunch: Orange, Cooked Rice, მაწონი (სოფლის ნობათი 1%). Dinner: Herbal Tea. more...
Losing 14.7 kg a Week

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tiko1811's Weight History


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