Weigh In record (no journal entry) for 28 January 2022
|
73.8 kg
Lost so far: 8.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
2508 kcal
|
Fat: 52.99g | Prot: 62.66g | Carbs: 455.71g.
Breakfast: Кофе. Lunch: Молоко, Командор Пряник Зебра Домашняя, Апельсин, Банан. Dinner: Кофе с Молоком и Сахаром, Молочный Суп. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
сухарик по скидке's Weight History
|