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alwaysfeelbetter
Journal
28 Jan 22
alwaysfeelbetter's Journal, 28 Jan 22
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Weigh In record (no journal entry) for 28 January 2022
61.6 kg
Lost so far:
36.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2022:
1582 kcal
Fat: 60.57g | Prot: 72.59g | Carbs: 189.34g.
Lunch:
NutriSari American Sweet Orange, Mie Ayam, Bakso Daging Sapi.
Dinner:
Cap Cay Kuah.
Snacks/Other:
Shihlin XXL Chicken, Sari Roti Roti Kasur Susu, Kopi Susu Keluarga (KSK), Cadbury Dairy Milk Chocholate.
more...
1898 kcal
Exercise:
Showering - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 0.2 kg a Week
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alwaysfeelbetter's Weight History
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