kira2712's Journal, 28 Jan 22

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Endlich!!!!

72 kg Lost so far: 5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:

1089 kcal

Fat: 28.28g | Prot: 52.35g | Carbs: 159.08g. Breakfast: Milch 1,5%, Milbona High Protein Mousse Schoko. Dinner: Sahneersatz (Light, Flüssig), Tomaten, Iglo Rahm-Spinat der mit dem Blubb, Nudeln. Snacks/Other: Gummibärchen, Banane. more...

2403 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 1.4 kg a Week

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kira2712's Journal, 28 Jan 22

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