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perut kosong sudah bab
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1131 kcal
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Fat: 44.63g | Prot: 34.60g | Carbs: 147.36g.
Breakfast: Royco Royco Ayam, Bawang Putih, Bimoli Minyak Goreng, Kemangi, Wortel Dimasak, Kubis, Bakso Ayam, Garuda Pilus Sapi Panggang . Lunch: My Roti Roti Isi Coklat, ABC Kopi Susu, Sasa Tepung Bakso Goreng. Dinner: Kubis, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Telur Dadar. Snacks/Other: Cilok. more...
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Losing 1.1 kg a Week
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cempluk beby pesek's Weight History
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