Weigh In record (no journal entry) for 28 January 2022
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107.1 kg
Lost so far: 3.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1073 kcal
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Fat: 37.06g | Prot: 38.67g | Carbs: 147.56g.
Breakfast: Cimory Fresh Milk Banana, Telur Rebus, Sunpride Banana. Lunch: Telur Rebus, Sawi Dimasak, Nasi Putih. Dinner: Telur Rebus, Nasi Putih, Terong Balado. Snacks/Other: Apel (tanpa Kulit), Indofood Doritos Barbeque. more...
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Losing 3.5 kg a Week
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apriantoa917's Weight History
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