Weigh In record (no journal entry) for 28 January 2022
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52.3 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1708 kcal
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Fat: 49.53g | Prot: 82.93g | Carbs: 142.86g.
Breakfast: 호두, 홈메이드 요거트. Lunch: 계란후라이, 열무비빔밥. Dinner: 물회. Snacks/Other: 귤, 레드 식사용 와인, Quest Nutrition 프로틴 칩 랜치, Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩, Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩. more...
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Losing 1.1 kg a Week
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