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sarapan sebelum workout
View Diet Calendar, 28 January 2022:
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1225 kcal
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Fat: 47.54g | Prot: 60.16g | Carbs: 132.39g.
Breakfast: Sania Minyak Goreng, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Jeruk. Lunch: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Uleg Sambal Bawang , Indomie Mi Goreng, Sawi Dimasak (dari Segar), Telur Rebus Lunak. Snacks/Other: Chiki Chiki Balls Rasa Keju, Jeruk, Dua Kelinci Kacang Koro Pedas, Chiki Chiki Balls Rasa Keju. more...
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