Weigh In record (no journal entry) for 28 January 2022
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56.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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681 kcal
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Fat: 25.04g | Prot: 23.03g | Carbs: 91.15g.
Breakfast: Kue Nastar, Milo 3 in 1. Lunch: Pangsit Polos, Mie Ayam. more...
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steady weight
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pawpaw511's Weight History
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