Weigh In record (no journal entry) for 27 January 2022
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80 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2024 kcal
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Fat: 27.95g | Prot: 123.19g | Carbs: 318.06g.
Breakfast: Tavuk Göğüs Eti, Efsane Baldo Pirinç, İzmir Bomba, Mezzetürk Etsiz Acılı Çiğ Köfte , Susamlı Simit, Big Joy Big Whey Protein. more...
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Losing 0.1 kg a Week
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