Weigh In record (no journal entry) for 19 December 2021
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68 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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142 kcal
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Fat: 4.88g | Prot: 10.03g | Carbs: 28.49g.
Breakfast: تمر تمر, Milk. more...
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Hala Ahmed11's Weight History
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