Beetje krachttraining gister, ietsje vocht vast houden. Weinig puf nog.
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60 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1130 kcal
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Fat: 71.22g | Prot: 86.46g | Carbs: 24.53g.
Breakfast: Beleaf Beleaf Drink Barista Amandel. Lunch: Rauw Power Bio Yoghurt Hangop, Kippenbout. Dinner: AH Sperziebonen, Hamburgers (Gekruid), Melk (Vol). Snacks/Other: Harlekijntjes Drop. more...
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Gaining 0.7 kg a Week
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Dickhout's Weight History
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