Amie Fadila's Journal, 29 Nov 21

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Weigh In record (no journal entry) for 29 November 2021

65 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

643 kcal

Fat: 27.77g | Prot: 15.95g | Carbs: 89.06g. Breakfast: Telur Rebus. Lunch: Sayur Bening Bayam, Tempe Goreng, Nasi Putih. Snacks/Other: Teh Tawar, Pisang Goreng. more...

1583 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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